Week 9
Week 9 weight loss = I gained this week I knew I would I didn't watch what I ate at all and ate really bad this week. It was a bad week emotionally had to end a friendship and got bad news this week which still isn't all the way solved and won't be for a while . I'm just going to move on to next week and do better next week I know I have to do this for myself so one bad week is not going to make me throw away all my progress.
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