Dealing with excruciating SPD
Any tips on how to cope with excruciating SPD? I have never experienced this with my first. I made an appointment with a pelvic physiotherapist and have been using a maternity belt but any other tips I can do in the meantime? I have a very physical job that requires me on my feet a lot and by the end of the day I am bedridden and in tears so any tips would be amazing! Thank you!
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