Toxoplasmosis

Is anyone else low key paranoid of contracting this one way or another? My pregnant brain has me scared straight. I Was worried about my cats and finally kinda relaxed with them, now I’m reading about it being in soil and drank out of a water bottle that has some for dirt on the bottom and freaked out. I catch myself cooking the heck out of everything being scared to eat anything undercooked and honestly this pregnancy has stressed me out so much I’m having a hard time “enjoying” it if that makes sense? First time mom and I swear you hear of somthing new everyday. Like how do you keep your cool?😅 is this honestly common?