Did anyone else experience the ‘sleep regression’ in baby’s 4th month?

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Last week we came back home from an inter continental journey.. coincidentally it was the same day as my baby entered his 4th month. I am not sure if my baby is jet lagged or is going through the fourth month sleep regression (I thought that was a myth?) but he won’t sleep or let me sleep till 3 am every night. All tips/experiences welcome!

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