Can not hear loud noises

As a mother what can I do.

When I hear loud sounds I need to get away like to a quiet area. I went to a event and it was so loud I had to find a restroom to take a break.

When there's like loud music my head hurts, I feel disoriented like I can't hear myself think and I forget what I was doing and I just feel lost

It just feels overwhelming all the loud noises what can I do for example at the grocery stores they play loud music, at children's events the children laughing screaming

even the city at night gets annoying the airplanes flying over, helicopters, cars, trains.

How do you guys handle the noise