How to break phone addiction

So my son is 2, and each time he sees my mom with a phone, he wants it. Now he has started wanting mine too. Before this, he wasnt interested in phones because I never had games, but my mom plays games on her phone which made him interested and now all I hear is "telephone" even first thing in the morning. Mind you, he will only touch my telephone maybe at most 30 minutes a day but I hate it. I have tried not having the phone myself for days but people complain they can't reach me. I cant even text anyone without him wanting it. I never thought it would be this hard but giving him a phone was not part of my parenting goals. How do I stop him from wanting a phone especially when he sees all adults on their phones.

I do realise we live in a technical age and I will have to give him some exposure so he can compete in this IT world but I don't want him to be that kid that can't function without a phone. To go to parties and not talk to anyone just on phone.

Glow Resources

Let’s Glow

Glow is here for you on your path to pregnancy

Glow helps you navigate your fertility journey with smart tools, personalized insights, and guidance from medical experts who understand what matters most.

25+ million

Users

4.8 stars

200k+ app ratings

20+

Medical advisors