Has anyone cured PPD/Anxiety holistically?

Question

I’m looking to cure myself from my depression, anxiety, and slight rage holistically. Any ideas? I’ve started CBD and it’s been a game changer! But I’m still struggling. Any tips? Anything that worked for you? 
I was thinking of starting to work out, I feel like that may help?

Answer

Therapy is completely holistic.

Answer

Working out helped me a lot, so did a therapist.

Answer

Counseling can absolutely help with PPD and other psychiatric issues, and it does not have to include medication if you don’t want it to. Alternative routes can help, but the best way to get to the actual root of the problem and resolve it is counseling.

Answer

I’ve heard most people are magnesium deficient and it’s such an important vitamin, if you don’t take any supplements I’d recommend adding some to your diet.

Answer

Therapy, exercise, acupuncture if your insurance will cover!

Answer

Working out did wonders for my ppd.  I got back to rock climbing at 3 months Post partum and it turned a pretty serious case of ppd around for me.  But definitely get professional help too!  I talked to my therapist once as well.

Answer

Try ashwaganda it’s been known to stabilize moods.

Answer

Dr. Jolene Brighten on Instagram has tons of free info on insta and her website about balancing your hormones with food. It's helped me a lot.

Answer

I would look into essential oils

Has anyone cured PPD/Anxiety holistically?

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