Braxton hicks or contractions

bri

Someone please help me lol. I’m 19 and no nothing about pregnancy. I’m 38 weeks and 2 days. I got up to pee and when I laid down my stomach started tightening. It’s starting to hurt my hips/lower back and they keep coming like every minute. They don’t hurt bad but they are uncomfortable in my back. Are they false or real? Baby is moving but not causing the tightening and it’s at the top of my stomach that’s hard not the bottom

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