HSV 1 cold sore and devastated help advice?

Hi I’m a very extroverted girl and my love language is touch i got a cold sore last week I’m pretty sure from one of the kids I babysit and I’m devastated I don’t know how to move forward. Can I ever kiss my sister on the cheek again? Share a blunt with my friends? Kiss or give oral sex, even without an outbreak help plssssss

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