tips for a swollen lip ??

hey everyone! i have a bad habit of chewing on my bottom lip when i’m anxious.

i broke up with my ex in the beginning of october & later this week i have my first real date post-breakup. needless to say, i’m a bit nervous.

i caught myself biting my lip for a while & when i looked in the mirror, i saw that i caused a huge swollen bump😭

does anyone have any remedies or tips to heal this quickly?? i’m realllly NOT tryna show up with a fat ass lip lmaoo