How to not stress over things I cannot control?!

Question

I’m a deep over thinker. I literally will think of any possible outcome that can happen & dwell on it knowing it won’t change a thing. It lead to extreme anxiety and OCD, now when I stress I have to do rituals to stop the situation from happening. I’ve been to multiple counselors throughout 24 years I need advice

Answer

Have you seen a therapist? Therapists specialized in OCD and anxiety disorders can help you manage it. My therapists have all specialized in it and they all had a different approach to tackling my situation so it's good to go in with the mindset that even if this specific therapist doesn't work out, therapy is still the best option. It REALLY helped me keep a realistic approach to it. For me, the combination of therapy and medication was the way to go although some people can go with just therapy. BUT the medication only option isn't going to work long term as it only makes your thoughts less intense but doesn't address the core issues related to them. I've been doing therapy for over a decade now and my OCD and anxiety are well managed most of the time and I can choose to go off the medication when I feel I'm capable of it and then get back on it if I feel I need to. I've gone several years without taking it but then restarted at the beginning of the pandemic for obvious reasons lol. I highly suggest talking with your PCP and ask for a referral to a therapist and consider medications as well, at least until you feel that therapy alone can handle your needs.

Answer

Maybe look into natural herbs. Ashwaganda is a good one. 
   For me adding prayer daily has helped because im the same way. I pray to God asking him to bless the day and to give me wisdom if situations arise.

How to not stress over things I cannot control?!

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