5 Months Pregnant and ALREADY GAINED 35 POUNDS!😟🤦‍♀️ How do I lose weight safely during pregnancy? Can I stop gaining weight since I've already gained 35 pounds? Help! What should I do?

Every time I look in the mirror I feel so unhappy about how much weight I've gained.. I'm 5 feet 2 inches and 5 months ago I was 124 pounds.. Today I weighed myself and now I weigh 159 pounds. That's about 35 pounds I think of weight gain. I think I gained weight a little too fast.. Please help!!😥😟😭😭😭😭😭😭😭😭 How do I stop gaining weight or lose weight? Do I have to gain more????... I already gain 35 freaking pounds!!!😖😖😖😖😖😓 Has anyone experienced this and saved themselves from gaining more weight 4 months before delivery? Any similar stories?? Please Help!!😫