Daily/weekly schedules

I’m having trouble staying caught up on everything. I think it’s more an issue of where to get started. We have a 3 year old boy that is always with me and doesn’t nap. My husband and I both have untraditional work schedules and work from home. But it doesn’t take much of my time really. We made a really big move a couple of months ago. I just can’t seem to get motivated. But I need to. I love being organized, love lists. I’m just maybe too overwhelmed to figure out how to start turning this stagnant routine around. Please provide an example of your cleaning/household/kid schedules for the day and/or week.