Bouncing or hip circles?

Question

Which one do you think is more effective lol. When I do hip circles it makes my stomach rock hard and very tight along the bottom. I didn’t know if it was healthy to keep doing it constantly. But was bouncing or hip circles on the yoga ball more effective for you?

Answer

Effective for what? What’s your goal? (Relieving pain, improving core strength, getting baby into a good position for labor...)

Answer

What worked for me was walking 10km a day and bouncing on a ball for hours!!! Literally whatever I did I bounced on the ball. Naturally went into labour at 38w3d. Good luck momma, you got this!

Answer

I do both but mostly hip circles and pelvic thrusts to help baby get lower and into position

Answer

Hip circles relieved pelvic pain for me. The idea also is that they open the pelvis more and help baby move down, getting into a good birth position. I’ll definitely do the same again this pregnancy.

Bouncing or hip circles?

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