People with chronic constipation:

Two questions:

1) do you know WHY you suffer with chronic constipation?

2) do you have any surefire ways to get things moving? (Preferably not a laxative route)

Thanks 😭

***Edit to add: I am not currently pregnant and I do have a doctors appt at the end of the month. Just digging for any hints of insight available, I’m so done at this point, it’s been years