Wrestles legs please help 😫

I’m 32+5 weeks pregnant on my third. I had restless legs with my second around about now, but I’ve had it for weeks and weeks with this one and it’s becoming extreme. Normally it’s when I’m tired they get bad but now it’s just all the time. I had a cooling gel which worked at first because it left a cold burning sensation on the legs but that doesn’t touch the sides now.. Has anyone got any proven methods please 🙏🏻 my partner has broken his thumb so his calf massages have gone pitiful to say the least 🤣