Vitamin Recommendations?

Question

Does anyone have recommendations for vitamins women should be taking? Not just pregnant women but in general? Also brand names would be helpful. There’s just too much info out there it’s overwhelming 🙏

Answer

Apparently there isn’t an option for the women’s version on here. But I would take this brand for women before I was pregnant! It’s a general multivitamin, I would take it because research shows majority of the US population does not meet the daily vitamin and mineral recommendations. I will note that it does not contain much calcium, so if you are worried about your calcium intake, I would take a separate supplement for that too.

Vitamin Recommendations?

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