Health
Ladies do yourself a favor and don’t step on the dang scale, bc all it’s going to do is make you more depressed then you don’t feel good about yourself so it’s best just to not look at the scale in the first place! Secondly seek out positive vibes when doing low carb , I know it’s hard as heck but try ! Thirdly believe in yourself that you WILL get to your goal weight you want to be ! Lastly love yourself:) and also encourage me to stay positive:)
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