How to get “over” a narcissist ?

I am so heartbroken. I don’t know how to get over this hurt. I’m 28 weeks pregnant. My babies dad left me and went back to his ex. He is known for doing this. We have a past, we were married 4 years then separated for 2 and he had gotten with her. He would always try coming back and I wouldn’t let him and this time I did after 2 years. He is a piece of shit I knew it all along and still gave in. He had left his ex with a 5 month old baby and now me pregnant. She took him back! I just don’t understand how people can be so low and heartless, his family was behind this too. I’m so depressed and I feel so bad for my baby girl but I know that narcissist pos needed to leave my life now..

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