Best vitamins to take whilst TTC? (Unexplained infertility)

Question

Hi ladies,

I am looking to expand what vitamins I am taking to hope improve everything whilst I’m waiting for my <a href="https://glowing.com/glow-fertility-program">ivf</a> consultation.

I am currently taking the below, does anyone have any positive stories of these or any further recommendations of what I can start taking?

•prenatal

• omega 3,6,9 with EPA & DHA

• Coq10

Any response is appreciated thank you xx

Answer

Other than vitamin d and maybe vitamin e, I think you listed all the most common vitamins recommended by clinics. Certain clinics recommend 600mg of ubiquinol, 300mg morning and evening. However it’s pricey so if you aren’t gearing up for IVF, I would say less is okay and also if you have indicators of good egg quality

Answer

Have your spouse/partner take a multivitamin and CoQ10 as well. It’s good for both egg and sperm health. 
I just finished my first (hopefully last) IVF cycle. Our problem is male factor infertility though, so we know why we haven’t conceived. 
Prior to the start of treatment I took a prenatal, CoQ-10 and Vitamin D. My thyroid was a bit higher than they want for pregnancy so I was also prescribed 25mg synthyroid. 
We ended up with 25 eggs retrieved yesterday, 21 mature, 18 fertilized. 
Best of luck. ❤️

Answer

I'd recommend adding Vitamin D3 as well.

Answer

My clinic also recommends: L’Arginine, Myo-Inositol, Pycnogenol, Vitamins C & E, and Melatonin

Answer

I’m gonna message you :)

Best vitamins to take whilst TTC? (Unexplained infertility)

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