Can anyone recommend a weight loss program that worked for them?

Question

I’m looking to lose 60 lbs and I want a program to follow to keep the guesswork out of it. Has anything worked for you? TIA

Answer

Diets don’t work. See a professional registered dietitian for a personalized plan.

Answer

I started excercising at least 150 mins/week and eating better (cut out pop, alcohol, juice, sweets and replaced them with fruit), focused on whole grains, veg, and lean meat. I also started taking a fiber supplement. I lost 30lbs in 19 weeks and would have continued if I hadn't gotten pregnant.

Answer

I used keto and lost 120 lbs in 11 months.

Answer

Calories in, calories out. You have to find the balance.

Answer

the keto diet worked for me but u have to be careful because it can cause vitamin deficiencies if you don’t do it right

Answer

Not a diet but I lost about 40 lbs and kept it off until I got pregnant again. Now I have to do it all over again. I had protein smoothie for breakfast, a premade salad for luch, and dinner would be anything that my kids eat, because they eat very well. Always a small treat before bed. I agree that it's much easier when you don't decide what to eat, you just do more or less the same every day.

Answer

Kickboxing and IF worked for me. I joined a local IF group who were fans of gin stephens. I highly recommend her podcast and books

Answer

Noom helped me learn a lot about healthy weight loss and sustainable weight loss! I love the program.

Can anyone recommend a weight loss program that worked for them?

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