Help … how do you calm an adhd person in the middle of a stress attack?

Question

Said person is not on any meds, and has been worsening over the last several hours. Really need advice.

Answer

Why is this person so stressed. If they can see a way out then they can calm down. And it will pass eventually, just give it some time.

Answer

Ground them.. have them focus on one thing in the room (picture, person, clock). Have them take a deep breath in thru their nose, hold it for three seconds, and blow it out the mouth.

Answer

Idk about ADHD but for my anxiety attacks, grounding myself helps the most. 
Have the person hold a piece of ice or touch something cold. 
Have them identify 5 things they can see, 4 things they can touch, 3 things they can hear, 2 things they can smell & one thing they can taste.

Help … how do you calm an adhd person in the middle of a stress attack?

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