Food aversions

I am having the worst food aversions! Im almost 10 weeks along. I had them with my first pregnancy but not this bad. I’m so hungry but can’t eat because just the thought of most foods make me sick. 🤢 I can take my vitamins just fine but after that only have maybe a yogurt for breakfast. Lunch is hopeless and dinner I can usually get something like mashed potatoes or a sweet down. I feel horrible for not eating healthy but at the same time I wish I could just eat something! Anyone else get this??? Anything that helped???