How do you take it slow?

I met a guy off Tinder about a month ago and we both had no intentions besides sex. What a joke that was because we’re both falling and catching feelings. We have seen each other every night or every other night since meeting. We did a 1 week stint apart bc I went to another state. Upon arriving we spent 3 nights together, 1 off and then now last night. It’s excessive to the average person and we know that logically. We just can’t stop spending time together. We’ve been on dates too. We talk for hours and always stay up late hanging out. It’s affecting our mental health because we are sleep deprived because night time is the only time we can spend time together due to schedules. Anyways, we both agreed we feel the same but we wanna take it slower because everything we started this way in the past crashed and burned and he didn’t want that happening to us because he really sees a future with me. So how do we do that? How often should we meet up? I need tips because he is such a good guy that I want a future with.