Coffee?

Question

How much is okay? I’ve been drinking my normal 2 cups of black coffee a day. Is that too much? I’m only 4 weeks

Answer

The recommendation is up to 200mg caffeine per day but some recent research has suggested that no amount of caffeine is recommended. 
Gleason, JL et al. Maternal caffeine consumption and metabolism and neonatal anthropometry in the NICHD Fetal Growth Studies. JAMA Network Open. 2021. doi:10.1001/jamanetworkopen.2021.3238
James JE Maternal caffeine consumption and pregnancy outcomes: a narrative review with implications for advice to mothers and mothers-to-be BMJ Evidence-Based Medicine 2021;26:114-115. https://pubmed.ncbi.nlm.nih.gov/32843532/

Answer

Current recommendation is to stay under 200mg of caffeine, so 2 cups is okay.
However, there is some recent research that suggests that 200mg is still too much and that the recommended amount of caffeine should be lower.

Answer

That's fine

Answer

I've definitely gone over 200mg during all 3 pregnancies and been fine. You're good with 2 cups for sure.

Answer

200MG or under of caffeine a day! 😊

Answer

As long as it’s less than 200 mg

Answer

Caffeine should not exceed 200 mg a day

Coffee?

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