Contractions 🤷🏼‍♀️😅

With my first pregnancy I had Braxton hicks ALLL the time but they never did anything as far as dilation or effaced me. But with this pregnancy I’m a little nervous because I get them here and there( normally when I over do it at work or home) and they are like the ones I had when I was in true labor with my first. Anyone else experiencing this? And if so do you do anything to help with them? I haven’t seen my OB since they have started happening but I will see her in a few days and plan to mention it to her then!😊 also should add I’m 29 weeks today!🥰