Gyn question

some will probably find this funny and I don't mean to sound like a weirdo but every time I go to the gyn I get terrible anxiety like I can't relax idk what the hell is wrong with me but seeing those tools like that spectrum thing makes me feel like the room is spinning and I just can't keep it together so bc I can't relax getting an examination is always unpleasant and does not feel good at all. I wish I could just relax like a normal person 😩 any advice or tips on how I can stay calm?