movement

I had a panic attack on Tuesday went to ER checked baby was fine.

For a few days the movements weren’t as they were before, which means more like flutters than kicks.I felt the baby everyday but it was way more sporadic than for example 1/2 weeks ago. ( even tho i had some quiet days before too but i usually got the baby moving after drinking smth cold sweet or just eating )

Today I was so afraid thinking why the baby pattern changed suddenly and nobody told me how much movement I should feel now at 23+6. So i visited the hospital again for reduced movement.The doctor there kinda scared me as he said it’s unusual to have change in movements.He said now baby looks fine I heard the heartbeat and said I should come back if I don’t feel kicks until tonight cause even if the baby seems okay on ultrasound now it could be not in a minute..he scared me so much

My OB when i had app at 21 weeks said it’s okay if i don’t feel baby move much as she’s still small and has plenty of room.

Any advice in going crazy ?