How to survive when your on your period!
1. Take a hot bath or a hot shower 🛁
2. Have some dark chocolate 🍫
3. Have period pain pills with you always.
4. Get 7 to 8 hours of sleep 💤.
5. Have pads or tampons with you at all times.
6. Relax and watch a movie 🍿.
7. Take off of work if you have to for that time of the month.
8. Do a meditation video on YouTube if your stressed or having a hard time.
9. Breathe in and out for 10 minutes and -trust me it will make a huge difference.
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