Vegetarian ????

Question

I am thinking about becoming a vegetarian. I've been thinking about it for awhile I don't eat red meat at all. I only eat seafood or chicken. But I think I am going to give it up and stick to eating salads and nuts and stuff. Any advice on do this from any vegiterrian people???????

Answer

I'm a vegan. Never felt better ?

Answer

beans have a good amount of protein,  try to not just eat salads, do some research on how to get all the nutrients you need, find some recipes you like (if you cook), maybe try being pescatarian (sp?)

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I'm vegan and very healthy. Just make sure you get all your nutrients. Eat a wide variety of greens, nuts, grains, legumes etc... and you won't look back. I don't even miss cheese anymore because there are so many good affordable alternatives in this day and age. Go for it! Vegetarians and vegans are scientifically proven to live longer 😉

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pescetarian (vegetarian with seafood ) just have to think harder to incorporate all nutrients. light on the soy products but there are some good imitation brands (quorn brand and light life are good).

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I'm what some people call a "lacto ovo" (???) vegetarian. We eat 89% veggies and fruits and drink coconut milk, but once or twice a month we have ground chicken and salmon. I cook with goat milk and I'll buy eggs occasionally. But I call myself a vegetarian. I make all my foods from scratch and don't buy anything processed or GMO. My older kids are more use to meat, but my younger kids aren't a huge fan of meat. Myself personally I strive for the vegan foods mostly and my kids enjoy it as well. It's just harder because of my husband who's a carnivore lol. But I feel healthier and have more energy, plus I know I'm giving my kids a brighter future and a healthier future. 🌱🥒🥜🥑🍴

Answer

I'm not vegetarian or vegan, but I would suggest working with a doctor/nutritionist for any major diet changes, just to make sure you're doing things in a way that is healthy for your body.

I say this because I had a friend who went vegan (while working with her doctor, so she's lucky) and it almost killed her. Thankfully because she was working with her doctor, it was caught early and was easy for her to have a less restrictive diet that worked for her.

These lifestyles aren't for everyone. I'd also be concerned if all you're eating is salads and nuts. Whatever lifestyle you choose to follow, please make sure you're getting the correct nutrition. Make sure your protein, fibre and iron stay up. Make sure you're receiving enough vitamins and minerals without having to resort to supplements. That to me is the most important thing, and why working with a nutritionist/doctor in the beginning may be beneficial.

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Read The Lean or The Veganist by Kathy Freston. Lots of good info without being pushy.

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I'm a pescatarian. I don't have any problems feeding myself and you can buy vegetarian sausages and pies and everything so it's an easier transition. I've only ever had a problem with keeping my iron levels up but that's not solely from being a vegetarian.  I don't absorb it well plus I bleed every month so it doesn't help.

Answer

I suggest easing into being vegetarian. I myself did that and I found it to be much easier that just diving into not eating any kind of meat at all anymore. Maybe give up chicken and then once you get used to that give up different types of seafood until you have nothing left to give up! Take it slow. I hope you enjoy living a vegetarian lifestyle. It was by far the best decision I have ever made.

Answer

I'm a vegetarian but eat fish. I love it!

Vegetarian ????

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