You just get used to it. There is a new menstrual cup called the femmycycle that prevents any flow from sloshing back up if you're really concerned about it. Cups are also useful in knowing exactly how light or heavy your flow is. As long as you're careful removing it there's little to no mess.
(TMI) People who use menstrual cups:
I want to try them, but I am worried about 1) blood sloshing back up in me if I lay down or am active and it creating an infection and 2) dumping the blood out when it's full... Like is it really gross or do you get used to it?
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