Rational Thinking Tips
Here are some self statements that promote rational thinking:
1. It doesn't do anything to me.
2. Everything is exactly the way it should be.
3. All humans are fallible creatures.
4. It takes 2 to conflict.
5. The original cause is lost in antiquity.
6. We largely feel the way we think.
This is courtesy of The Stress and Relaxation Workbook, Sixth Edition.
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