Losing weight! Healthy diet tips?

Question

I am currently 159lbs and need to lose about 20-30 lbs. I'm not one for much exercise because I have excercise asthma and honestly I just don't like the feeling of sweating or being hot. Does anyone have any ideas on what I could do to lose some weight. 
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​I am also not that great with dieting right now. I don't know how to keep up with healthy eating and excercise.
​If anyone has any advice or tips on how to keep up with eating healthy, please don't be shy!!!!

Answer

Follow my IG @ fitliv

Answer

Eat clean (food that grew from the ground or had a mother, not made in a factory) and drink tons of water (no soda or juice)! If you do that, you will shed pounds like crazy.

Answer

I used the Isagenix program along with my fitness pal. I lost 25lbs my mom lost 100lbs.

Answer

Eat 5 or 6 times a day, never skip breakfast and lower you carbs. As for excercise, try going for a wall every night.

Answer

Don't eat anything fatty right before bed, try to eat up last sack or meal 45 minutes to an hour. 
This is just what my doctor told me to help not gain extra weight.

Answer

Don't eat anything fatty right before bed, try to eat up last snack or meal 45 minutes to an hour. 
This is just what my doctor told me to help not gain extra weight.

Answer

Don't eat anything fatty right before bed, try to eat your last snack or meal 45 minutes to an hour. 
This is just what my doctor told me to help not gain extra weight.

Answer

Download the MyFitnessPal app, it helps with keeping track of your daily calorie intake and it connects with this app. It's been a great help for me to lose weight :)

Answer

Make at least 51% of the foods you eat raw &  Drink lemon water throughout the day(:

Losing weight! Healthy diet tips?

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