Does walking effectively help?

Question

Before I try to concieve, I'd like to get a bit more fit and healthy (ensure the best possible pregancy!) My SO and I have been drinking much more water, and eating better foods in better portions.
​I am not heavily overweight, but i do have about 2-3 inches of back fat, and a muffin top that it about 1.5 inches. I want to start walking about a mile every weekday (its on my way, so convienient) and i have family members that are skeptical that it will really change anything. They say the only way is to jog/run because it increases my heart rate.
​
Is this really true? I'd like some helpful advice. Thanks!

Answer

They say jogging and running isn't necessarily better. They are right about your heart. A good cardio workout is best for you, at least 40 minutes in my opinion. As long as you walk quickly and keep it a challenger, your heart rate will be elevated. So walk quick and steady and you should see results. If nothing outwardly significant, definitely healthier on the inside :) good luck and way to go on this decision to get healthy!

Answer

Walking does help you get lean! I can assure you. I was travelling recently and when I do I try and make the most of it by checking out everything possible which means a lot of walking. I had to buy a new flat shoe because the one I got was so slippery. Its sole had been walked thin. I came back home and everyone is telling me that i have lost weight. I jumped on the scale and yes.... I was few kilos lighter. The big difference was my stomach, which was much flatter.

So go walking.. Download one of those apps that counts your steps and do at least 1000 steps a day and you will be lean.

Answer

Cardio uses more quick release energy ie carbs/sugar, whereas slower exercise like walking uses more of the fat stores and keeps your metabolism on an even keel for longer. Cut down on your sugar and carb intake, increase your protein (white meat and veggies. Fruit is also fine since it contains natural sugars but don't drink fruit juice as it is concentrated and has a ton of sugar per glass - unless you make a fresh fruit smoothie yourself). Cut down portion sizes to 3/4 what you'd normally have and you should see good results after a month or so.

Answer

I think it's great you want to start walking. Don't let them discourage you. You can always work up to jogging if you don't see the results you want.

Answer

Just being more active and drinking water will help.

Does walking effectively help?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey