Starting yoga now that I'm pregnant?

Question

Hi everyone, just wondering what everyone's thoughts were. I am now 5 weeks 3 days and want a healthy pregnancy. I had a mc in Nov and have a bad disc in my back, so I want something easy to not make me worry about causing a mc and something to help keep my back stretched and strong. I have never done yoga, but thought pregnancy yoga would benefit me. What do you think?

Answer

I would definitely go swimming also! Very good for your body and especially safe in pregnancy. :) also I find it really relaxing

Answer

Try to find a prenatal yoga class. I've been taking one since 10w and it's really fun to get to hang out with other moms. I have a bad back too and it's been fine.

Answer

Start yoga in the second trimester.

Answer

Yoga is amazing, make sure you run it through your doc too. Take it easy there are some really slow instructional videos online http://youtu.be/B87FpWtkIKA hope this helps.

Starting yoga now that I'm pregnant?

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