Coffee before or after morning run?

Question

Most times I feel like if I don't get up and run right off the bat I will get lazy lol but sometimes I just NEED my coffee ☕️☕️

Answer

I need to have my coffee, I cannot start the day without it... I have a cup before the run and a tablespoon of peanut butter for extra energy!

Answer

I always drink it after my morning workout, one because id definitely get a stomach ache if I drank it before my workout and two because I think it tastes so much more amazing after a workout. Haha

Answer

Its also great to have a coffee before exercise because the caffeine can help improve your performance!

Answer

In the words of my husband to me "your just not you without your coffee" Lol I'm always a zombie til I get my coffee :)

Answer

Caffein helps to increase the heartbeat, my trainer asked to drink a shot of espresso or just have a little bit of coffee before I start my workout. It apparently helps the body to burn more calories 🤷‍♀️

Answer

Always before, just one cup to get me going :)

Coffee before or after morning run?

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