From experience,Which activity makes you lose weight the most?

Question

Answer

From experience, Zumba. I started it again at home on the PS move on Tuesday and have lost 2lbs already. It's so much fun that it beats any other kind of 'exercise'.

Answer

All of them really have their benefits. I did yoga and Zumba. Yoga is my most favorite since I have joint and back problems. But it's all your preference really.

From experience,Which activity makes you lose weight the most?

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