How do you get rid of stress?

Question

Hello everyone. I missed my period due to being stressed out and I am even breaking out on hives. My period was supposed to come on September 21st. I took a pregnancy test last Sunday and it was negative, so I know I'm not pregnant. I am stressed due to school and other events happening in my life, such as being in a long distance relationship, so I feel lonely sometimes and it adds on to my stress. 
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​Can someone please give me tips on how to get rid of or relieve my stress? Thank you very much!

Answer

I read to destress. It allows me to escape from my body and immerse myself in another person's world. Sometimes, however, I get too anxious to even focus on reading. For that, I use guided meditation. You can get apps from the App Store that will take you through anxiety reducing programs and they truly work...for me, anyway. Maybe for you, too?

Answer

I find doing yoga helps and kick boxing, because my stress gets to me and it feels good to just hit something.

Answer

For me exercise does the trick. 30-60 minutes of cardio is enough to do the trick. Running is my favorite, it's like meditation to me. My mind just shuts off (after a while lol that's why j say 30-60 minutes)

Answer

Dancing helps me out a lot

Answer

Oh, I meant it was supposed to come on the 28th!

How do you get rid of stress?

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