Does anyone know any good ways to block out or forget bad memories?

Question

I know I shouldn't but I just really need to right now so please just help me..

Answer

Make new, better ones!

There's nothing better for moving beyond a painful time than working hard at being happy NOW.

Answer

I just say no in my head & turn my attention to something else.

Answer

Make new good memories.

Answer

To be honest, you control your brain with it memories, emotions which take part in your feelings. It's not easy to control the things that happen to you but you have the power to control how it affects you. You need to learn to empty your mind by letting go of the feelings and memories that cause you hurt. It's not easy at all, it's a process that takes time. I've learned that if you want to be happy you need to choose it, choose to let go l, choose to forgive. Like two popular quote, and some of my favorites say " There are things you need to let go simply for the fact that they are heavy" and Eleanor Roosevelts famous words when she said (paraphrasing) "Absoloutely no one (or anything) can make you feel inferior with out your permission." Meaning you choose what affects you and how.

Answer

Try doing some relaxation :)

Answer

Focus on the problem and imagine it flowing out of your brain. Kinda like dumbledore does with his memories. This always helps me. Hope it helps you!!

Answer

I do Zumba to distract myself from bad things

Does anyone know any good ways to block out or forget bad memories?

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