Can I lift?

Question

I'm a 5 sport athlete, I have an extremely strict weight lifting and excresize schedual, but I'm very worried that I'll hurt my egg, I'm going to have to explain why I can lift if I can't so but I'm worried, can I continue to lift and excerize? I'm only three weeks.

Answer

If you were exercising before it should be fine during pregnancy but you definitely need to level it down. Too much work on your body like that can cause stress to the new fetus. But asking your midwife or doctor is always best!

Answer

I've been working out to T25 6x a week and also incorporate leg day and upper body at the gym. I lift about 20-30 lbs... If you did it before and fe comfortable and your OB has cleared you go right ahead ! Good luck !

Answer

Yes you can continue, just don't add any more weight or exercises and Sony over exert yourself. if you need a break, take one and go back.

Answer

I would do low-impact activities like walking and swimming. And I wouldn't lift anything that's really heavy, say...maybe no more than 10 or 15 pounds. I could be wrong, but I'd double check with your dr.

Can I lift?

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