Slimming world??

Question

Please can i ask what everyones opinions are on slimming world? Fad diet or great for weight loss?? Ive tried it twice, both times i lost a stone and got a bit bored, but i got more put off by the fact the groups were full of the same people coming and loosing a few lbs 1 week & then gaining them back the next week... Really want ideas for weight loss when ive had my  baby girl but dont want to waste my time on something that will only last while im sticking to that certain programme! 😊 im 35 weeks now and have put on about 2 stone during my pregnancy.. But was already really over weight when i got pregnant! Thanks for reading, sorry for the long post xxxx

Answer

I just went to my gym, in shape, and talked to a trainer about this. He told me that most people assume between cardio, food, and resistance that cardio helps wait loss but really that is only 10% of that. Food is 50% and resistance is 40%. Meaning that you need to build muscle to help loss weight. He told me that one pound of actual muscle will burn 50 calories a day with you doing nothing. If you have 10 that would make 500 calories a day and in a week that accumulates to 3500 calories which is equivelant to a pound of fat. So having more muscle will make you Loss more weight. He also said that if you start eating healthier that it will help the progress to go faster. I would say go to a gym and if possible get a personal trainer. It's a bit expensive but it's possible for them to have a deal that might be in your price range.

Answer

When you feel hungry and you've already eaten, just drink some water and take a nap

Answer

I diet by using the 2 & 5 (not fruit and veggies) or the weight watchers points diet

Both are really good, weight watchers is good because you can eat whatever you like but with moderation and 2 and 5 is the same, except 2 days of the week where you fast. 
Hope I helped xx
Good luck getting thin again 😄 and congratz on the baby !

Slimming world??

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