Any tips?

When I finally get af after waiting like 3 months I have terrible cramps. Sometimes I'm in so much pain I actually throw up. I was seen by a dr but she didn't really say anything about it. I usually take some type of over the counter pill but it doesn't last long. I've tried putting my feet up, heating pad, etc. The only thing that seems to help is taking a #2 lol. Any tips?? 

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