Help! Not losing weight?

Question

I've been eating healthier and working out (30 mins 6x a week) for a whole month now, but the scale says I'm still the same weight if not more on some days.  I think I am getting leaner and more toned in some areas.  I'm only worried about the weight because I'm doing a dietbet and the final weigh in is in 2 weeks! Any suggestions on how to get the scale moving again?

Answer

It is time to shake things up. The most important part of weight loss is a healthy diet. Eat clean if you aren't already. That means no processed foods (anything that comes in a box or plastic wrapper), and only drink water. For working out, try ramping up the intensity for 1-2 of your weekly workouts. Try HIIT or a group fitness class at your gym. It is also important that you are balancing weight training, cardio, and rest. If you want to lose fat, you should be lifting more than you do cardio. Building muscle is your friend, because it will boost your metabolism. You also need to allow your body to rest and recover, otherwise you could cause injury rather than improve. Try to eat 20-30 grams of protein with breakfast, lunch, and dinner.

Answer

Your building muscle which weighs more than fat. A good diet is the Dukan diet I am petite and was still able to lose 10lbs in 25 days. It's not an easy diet but I could literally see the scale go down every morning!

Answer

Get your thyroid checked?

Answer

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Help! Not losing weight?

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