Need to lose 40 lbs?

Question

Can I lose 40 lbs by April 27? I need it to be in a healthy way. Weightloss tips? :)

Answer

Switch to a paleo-ish diet, i.e. fresh whole foods, nothing processed.

Weight loss is 80% diet and 20% exercise.

Start with 10-15min per day and slowly increase until you're getting 45-60 min per day 6 days a week of moderate exercise. Personally, I love crossfit and zumba.

Answer

With weightloss you need to set realistic goals so that way you won't be upset when you reach them. Try cutting out sodas and candy. Up your water intake each morning I started my day off with a glass of warm water and a glass of green tea. I also did this before each meal it helped me eat less. Prep your meals weekly some people live for convenience if they are busy. I made my meals each Sunday.

Answer

The trick to weight loss... Work off more calories than you eat.

Answer

Exercise, water (a lot of it), cut out soda and fast food, cut out junk food snacks if you can't get the will power at least limit but you won't lose as much as quick.

Need to lose 40 lbs?

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