Stressful day? Clear your mind in childs pose.

Question

Yoga is an effective way to improve physical fitness, sleep quality, and mental well-being. A study found that yoga is as effective as relaxation techniques in reducing stress and anxiety.
Source: Medical News Today

Answer

Sounds like "research found that 2+2=4" :)) yoga is great! Much love ❤

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Yoga is awesome

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yes,study 16 hours  a day, from 7:00 to  22:00😞😖😔

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I srsly love the child's pose it's the best ever 4 yoga, it always relaxes me n makes me sleepy lol

Answer

Did yoga for the first time today in about a month. Felt soooo good. Today's mantra: link breath and movement.

Answer

Some people are studying in the classroom,while  some reciting outside.

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I luv childs pose

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The funny thing is my yoga instructor always told us that as we got further into the semester that we'd go to down dog for resting position as we progressed thru the semester. However I always still chose child's pose. It's lazy and you don't have to do much to maintain it except remembering to stay still. Childs pose is so relaxing you don't even need to worry about perfection

Answer

The best man is much  handsome  than the groom..😍

Stressful day? Clear your mind in childs pose.

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