It might be time for something decadent. Cheesecake, anyone?!

Question

Cheesecake, and other such deserts, should be eaten in moderation. However, studies have shown that denying ourselves sweets can lead to binge eating. It is far better to indulge occasionally and in moderation. 
Source: National Institute of Mental Health

Accepted Answer

I agree with this.. I deprived myself from sweets for a year, believe me, I don't know how I did it either.  But then out of no where, I started eating everything and anything with sugar in it. If it didn't have sugar in it, I added it.. I'm glad I stopped, and am able to control myself again, but I will not let myself be deprived again.

Answer

This post couldn't have come at a better time. I've been trying to eat healthy for the past few days and denying the chocolate fudge brownie ice cream in the freezer. Sounds like a good breakfast to me!

Answer

Just had a slice of peach with one scoop of vanilla ice cream...Yummy!!😋

Answer

yes! and drink some  coffee

Answer

Chessecake sounds good!

Answer

I pretty much have chocolate almost every morning.

Answer

I'm not a big fan of sweets but I guess it could explain why I love putting syrup all over my breakfast lol. But I'm trying to switch over to honey for a more healthier natural sugar with my breakfast. That and fruit smoothie. Yum! 😋 every blue moon I'll have actual candy candy. But I love brownies and cookies and good tasting cake and donuts but again I don't ever binge eat these things because I can only handle so much sugar until I find it gross and need something salty like protein or somethin or veggies lol 😅

Answer

If I’m craving it, I’m going to eat it. Then I increase my protein and water intake.

Answer

This post, completely true. I didn't eat much sugar for half a year and then when we bought just two containers of chocolate mocha ice cream, I ate it all in one day. Do not restrict urself from sugar. (:

Answer

Some of us can do it and some of us can't
thanks to pcos. I can't have bread,pasta,or rice which includes cake and pie. I do have sugar free desserts though like yogurt plain with vanilla extract and sweetner. I also like sugar free fudgecicles.

It might be time for something decadent. Cheesecake, anyone?!

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