Engage in core-strengthening exercises.
Core exercises train the muscles in your upper and lower body to work together, leading to better balance and stability for all movement; they're very important for motor control and preventing injuries. Common core exercises include sit-ups, push-ups, and bridges. Here's a core workout to get you started: https://www.youtube.com/watch?v=SJh_MSgLye0
Source: Current Sports Medicine Reports
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