Go ahead, face the sun and close your eyes. Soak it in.
Vitamin D helps with absorption of calcium and phosphorus, which are important for bone health. Our bodies can produce it with exposure to sunlight, but vitamin D deficiency is very common in some places and is considered an epidemic in the U.S. Experts recommend moderate sun exposure.
Comment
Add Comment
Let’s Glow
Glow is here for you on your path to pregnancy
Glow helps you navigate your fertility journey with smart tools, personalized insights, and guidance from medical experts who understand what matters most.
25+ million
Users
4.8 stars
200k+ app ratings
20+
Medical advisors
