Depression

Hey ladies! I know there are many people out there who have gone through depression. I have two siblings that have it and am constantly there for them. I know how hard it is to have someone with depression in your life. Well now that tables have turned and I know I have it too. It is so hard to deal with life. I just don't know how to get the courage to go and ask for help. It's so much easier being the one to support someone else.  If you have been in my shoes how did you make yourself get help? I don't want to be on medication and I don't like talking to people I don't know about how I'm feeling...