Any relief ideas?

Question

I am having really bad stomach cramps (no nausea) and the backache from hell! I'm trying to avoid taking pills and am looking for more natural remedies. Any ideas?

Answer

When I get horrible at cramps or even backache I use a heating pad and it works amazing for me..I also try to do things as natural as possible unless I absolutely have to use anything else..hope this helps

Answer

A teaspoon of apple cider vinegar can help relieve tummy troubles. Dilute it in warm water or apple juice if the flavor bothers you.

Answer

Depends what kind of cramping? If its bloating and digestive cramping then anything with mint helps. Mint tea, mint water, fresh mint leaves etc. Hot water bottle for the back ache. If its period cramps use a hot compress on your belly too x

Answer

Warm compress, fill an ice pack bag with warm water and put it in your stomach and back.

Any relief ideas?

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